8 Signs Your Body Gives You A Month Before A Heart Attack

8 Signs Your Body Gives You A Month Before A Heart Attack


8 Signs Your Body Gives You A Month Before
A Heart Attack In a world full of diseases and conditions,
researchers and scientists are constantly searching for cures. But the easiest way to deal with a disease
and condition is trying to prevent it before it occurs. Granted, a lot of heart diseases and conditions
are genetic, so it’s almost impossible to prevent those. But something like a heart attack can be prevented. Heart attack signs are constantly present
and by not acknowledging them, you increase the risk of them occurring. More than 90 million Americans suffer from
some form of heart disease, according to the American Heart Association. Without a properly functioning heart, the
rest of the body will fail. No heartbeat means no life, and the more damage
you cause to your heart, the higher the risk of it stopping completely. With that said, there are heart attack signals
and heart attack symptoms that will surface a month before it will happen. It’s our job to acknowledge them and not
ignore them. It could save our lives. Never underestimate the importance of heart
health! Keep watching for the top heart attack signs
that can occur a month before it will happen. Before we begin this video, don’t forget
to subscribe to our channel for more daily tips like this and turn on notifications so
you never miss our new videos! 8. Cold Sweats and Dizziness: When your body
has poor blood circulation, your brain will not receive the proper blood flow that it
requires to function properly. This is a sign that you may be in some danger,
according to Medicinenet. You should seek medical attention if the cold
sweats and dizziness do not subside. 7. Chest Pain or Pressure: This is one of the
most noticeable heart attack signs. It’s called angina. Medicinenet states this is caused when your
heart is not getting enough oxygen-rich blood. Many people ignore this symptom because they
think it’s just indigestion. But if the pressure is constant, it’s a
direct sign that a heart attack may happen. If you feel unusual chest pain or pressure,
you may be having heart issues. Want to know what type of fruit is the best
type to eat to help prevent a heart attack, stroke, and other serious heart health issues
like heart disease? Well, keep watching till the very end to find
out what it is! 6. Weak: According to the Daily Health Post,
if you start to sweat and feel weak, or start experiencing nausea, jaw pain, or heart pain,
you might be in danger of having a heart attack. These heart attack symptoms occur because
your arteries are starting to narrow. When your arteries become narrow, there is
no longer proper blood flow throughout the body. If your heart does not get sufficient, blood,
it will fail. Watch for the signals! 5. Flu-Like Symptoms: If you are in danger of
having a heart attack, you may begin to develop flu-like symptoms, says the Daily Health Post. These symptoms include fever, fatigue and
chest pain. These symptoms can last between 2 to 10 days. Depending on your age, if you’re an older
individual and can’t shake these heart attack symptoms, go see your doctor immediately. Let me be clear though; if you get the flu
or a cold, it does not mean you are in danger of having a heart attack, but the symptoms
need to be monitored. 4. Chronic Fatigue: If you are constantly feeling
tired and sluggish, and it’s unprecedented, there might be a loss of blood flow to your
heart, explains the Daily Health Post. This generally occurs when there is a large
buildup of plaque in the arteries that carry the blood to-and-from the heart. 3. Shortness of Breath: Another organ that suffers
from loss of blood flow is the lung. If your lungs do not receive enough blood,
you will not be able to breathe enough air. If you don’t breathe enough air, your brain
will not be able to receive enough oxygen. Not breathing enough air will result in shortness
of breath, according to Medicinenet. 2. Insomnia: If you are having trouble going
to sleep, this can lead to a heart attack. Most people that suffer from insomnia are
also suffering from anxiety and depression, says WebMD. Anxiety can increase your blood pressure which
can lead to a heart attack. Research has shown that depression and heart
attacks are linked, so trying to figure out what’s making you sad could save your life. 1. Stomach Pain: WebMD states that if you start
to feel abdominal pains such as nausea and bloating, it could be an early sign of a heart
attack. It could just as easily be nothing serious,
but abdominal pains before a heart attack will leave and return in short periods of
time. If you feel both stomach pain and heart pain,
you should see a doctor. Now that you know what signs to look for that
you may be susceptible to having a heart attack, here’s the fruit that you should eat to
help prevent a heart attack, stroke, and other serious health issues! Dates. What are dates, exactly? Well, dates are a flowering plant species
in the palm family. In order to be the number one food that can
prevent heart attacks, strokes, high blood pressure, and cholesterol, the food contains
something special. Dates are loaded with calcium, iron, magnesium,
potassium, and zinc, which give them huge health benefits. Here are some reasons dates can help prevent
a heart attack or stroke! Prevents Atherosclerosis: According to Israeli
researchers, eating dates at least once a day can protect you from developing atherosclerosis,
says the Daily Health Post. If you’re unfamiliar with atherosclerosis,
it’s when plaque builds inside your arteries. Over time, this plaque will harden which narrows
your arteries and can cause a heart attack or a stroke. A study published in the Journal of Agricultural
and Food Chemistry showed that eating at least 3.75 ounces of dates daily for four weeks
can decrease your triglyceride (fats) levels by 15%. They also reduce the amount of oxidation of
fats in your body by at least 33%, which in turn, lowers your blood cholesterol. Lowers Blood Pressure: According to a Harvard
Medical School study, dates are one of the best foods that can help lower blood pressure. Researchers of the study recommend consuming
8 servings (half a pound) of dates a week. Strokes: In the United States, a stroke is
the leading cause of serious, long-term disability. Every year, almost 795,000 people suffer a
stroke. Out of that total, roughly 600,000 are first
time attacks. So the goal is to try and prevent them from
ever occurring. According to the Daily Health Post, dates
are the number one food that can help prevent a stroke; as well as preventing high blood
pressure and cholesterol. Dates have loads of magnesium in them. With that said, there have been several studies
published in the American Journal of Clinical Nutrition that show that by consuming 100
mg of magnesium daily, you can decrease the risk of a stroke by 10%. Other Health Benefits: According to a 2005
study published in the Journal of Ethnopharmacy, consuming dates on a daily basis can actually
soothe inflamed ulcers in your digestive tract. The reason this is possible according to researchers
is that the aqueous and ethanolic extracts of the dates mitigate the increased ethanol
in histamine and gastrin concentrations. Prevents Cancer: As mentioned multiple times
already, dates contain high levels of magnesium. It calms the inflammation in the body, which
has been linked to multiple diseases, which includes cancer. With that said, a 2015 study published in
the British Journal of Nutrition shows that consuming dates can help reduce the chances
of developing colon cancer. Healthy Pregnancy and Delivery: When it comes
to having a child, women want a healthy pregnancy and delivery. Researchers at the University of Science and
Technology wanted to discover how consuming dates impacted labor parameters and delivery
outcomes. They studied 69 women over the course of a
year. They found that women who consumed dates for
the last four weeks before labor reduced their need for induction and augmentation of labor. So, do you recognize any of the signs of a
heart attack in this video? What are some foods you incorporate into your
diet for good heart health? Let us know in the comments section below! Enjoyed this video? Hit the like button and subscribe to our channel
for more videos like this! Thanks for watching! 8 Signs Your Body Gives You A Month Before
A Heart Attack In a world full of diseases and conditions,
researchers and scientists are constantly searching for cures. But the easiest way to deal with a disease
and condition is trying to prevent it before it occurs. Granted, a lot of heart diseases and conditions
are genetic, so it’s almost impossible to prevent those. But something like a heart attack can be prevented. Heart attack signs are constantly present
and by not acknowledging them, you increase the risk of them occurring. More than 90 million Americans suffer from
some form of heart disease, according to the American Heart Association. Without a properly functioning heart, the
rest of the body will fail. No heartbeat means no life, and the more damage
you cause to your heart, the higher the risk of it stopping completely. With that said, there are heart attack signals
and heart attack symptoms that will surface a month before it will happen. It’s our job to acknowledge them and not
ignore them. It could save our lives. Never underestimate the importance of heart
health! Keep watching for the top heart attack signs
that can occur a month before it will happen. Before we begin this video, don’t forget
to subscribe to our channel for more daily tips like this and turn on notifications so
you never miss our new videos! 8. Cold Sweats and Dizziness: When your body
has poor blood circulation, your brain will not receive the proper blood flow that it
requires to function properly. This is a sign that you may be in some danger,
according to Medicinenet. You should seek medical attention if the cold
sweats and dizziness do not subside. 7. Chest Pain or Pressure: This is one of the
most noticeable heart attack signs. It’s called angina. Medicinenet states this is caused when your
heart is not getting enough oxygen-rich blood. Many people ignore this symptom because they
think it’s just indigestion. But if the pressure is constant, it’s a
direct sign that a heart attack may happen. If you feel unusual chest pain or pressure,
you may be having heart issues. Want to know what type of fruit is the best
type to eat to help prevent a heart attack, stroke, and other serious heart health issues
like heart disease? Well, keep watching till the very end to find
out what it is! 6. Weak: According to the Daily Health Post,
if you start to sweat and feel weak, or start experiencing nausea, jaw pain, or heart pain,
you might be in danger of having a heart attack. These heart attack symptoms occur because
your arteries are starting to narrow. When your arteries become narrow, there is
no longer proper blood flow throughout the body. If your heart does not get sufficient, blood,
it will fail. Watch for the signals! 5. Flu-Like Symptoms: If you are in danger of
having a heart attack, you may begin to develop flu-like symptoms, says the Daily Health Post. These symptoms include fever, fatigue and
chest pain. These symptoms can last between 2 to 10 days. Depending on your age, if you’re an older
individual and can’t shake these heart attack symptoms, go see your doctor immediately. Let me be clear though; if you get the flu
or a cold, it does not mean you are in danger of having a heart attack, but the symptoms
need to be monitored. 4. Chronic Fatigue: If you are constantly feeling
tired and sluggish, and it’s unprecedented, there might be a loss of blood flow to your
heart, explains the Daily Health Post. This generally occurs when there is a large
buildup of plaque in the arteries that carry the blood to-and-from the heart. 3. Shortness of Breath: Another organ that suffers
from loss of blood flow is the lung. If your lungs do not receive enough blood,
you will not be able to breathe enough air. If you don’t breathe enough air, your brain
will not be able to receive enough oxygen. Not breathing enough air will result in shortness
of breath, according to Medicinenet. 2. Insomnia: If you are having trouble going
to sleep, this can lead to a heart attack. Most people that suffer from insomnia are
also suffering from anxiety and depression, says WebMD. Anxiety can increase your blood pressure which
can lead to a heart attack. Research has shown that depression and heart
attacks are linked, so trying to figure out what’s making you sad could save your life. 1. Stomach Pain: WebMD states that if you start
to feel abdominal pains such as nausea and bloating, it could be an early sign of a heart
attack. It could just as easily be nothing serious,
but abdominal pains before a heart attack will leave and return in short periods of
time. If you feel both stomach pain and heart pain,
you should see a doctor. Now that you know what signs to look for that
you may be susceptible to having a heart attack, here’s the fruit that you should eat to
help prevent a heart attack, stroke, and other serious health issues! Dates. What are dates, exactly? Well, dates are a flowering plant species
in the palm family. In order to be the number one food that can
prevent heart attacks, strokes, high blood pressure, and cholesterol, the food contains
something special. Dates are loaded with calcium, iron, magnesium,
potassium, and zinc, which give them huge health benefits. Here are some reasons dates can help prevent
a heart attack or stroke! Prevents Atherosclerosis: According to Israeli
researchers, eating dates at least once a day can protect you from developing atherosclerosis,
says the Daily Health Post. If you’re unfamiliar with atherosclerosis,
it’s when plaque builds inside your arteries. Over time, this plaque will harden which narrows
your arteries and can cause a heart attack or a stroke. A study published in the Journal of Agricultural
and Food Chemistry showed that eating at least 3.75 ounces of dates daily for four weeks
can decrease your triglyceride (fats) levels by 15%. They also reduce the amount of oxidation of
fats in your body by at least 33%, which in turn, lowers your blood cholesterol. Lowers Blood Pressure: According to a Harvard
Medical School study, dates are one of the best foods that can help lower blood pressure. Researchers of the study recommend consuming
8 servings (half a pound) of dates a week. Strokes: In the United States, a stroke is
the leading cause of serious, long-term disability. Every year, almost 795,000 people suffer a
stroke. Out of that total, roughly 600,000 are first
time attacks. So the goal is to try and prevent them from
ever occurring. According to the Daily Health Post, dates
are the number one food that can help prevent a stroke; as well as preventing high blood
pressure and cholesterol. Dates have loads of magnesium in them. With that said, there have been several studies
published in the American Journal of Clinical Nutrition that show that by consuming 100
mg of magnesium daily, you can decrease the risk of a stroke by 10%. Other Health Benefits: According to a 2005
study published in the Journal of Ethnopharmacy, consuming dates on a daily basis can actually
soothe inflamed ulcers in your digestive tract. The reason this is possible according to researchers
is that the aqueous and ethanolic extracts of the dates mitigate the increased ethanol
in histamine and gastrin concentrations. Prevents Cancer: As mentioned multiple times
already, dates contain high levels of magnesium. It calms the inflammation in the body, which
has been linked to multiple diseases, which includes cancer. With that said, a 2015 study published in
the British Journal of Nutrition shows that consuming dates can help reduce the chances
of developing colon cancer. Healthy Pregnancy and Delivery: When it comes
to having a child, women want a healthy pregnancy and delivery. Researchers at the University of Science and
Technology wanted to discover how consuming dates impacted labor parameters and delivery
outcomes. They studied 69 women over the course of a
year. They found that women who consumed dates for
the last four weeks before labor reduced their need for induction and augmentation of labor. So, do you recognize any of the signs of a
heart attack in this video? What are some foods you incorporate into your
diet for good heart health? Let us know in the comments section below! Enjoyed this video? Hit the like button and subscribe to our channel
for more videos like this! Thanks for watching! 8 Signs Your Body Gives You A Month Before
A Heart Attack In a world full of diseases and conditions,
researchers and scientists are constantly searching for cures. But the easiest way to deal with a disease
and condition is trying to prevent it before it occurs. Granted, a lot of heart diseases and conditions
are genetic, so it’s almost impossible to prevent those. But something like a heart attack can be prevented. Heart attack signs are constantly present
and by not acknowledging them, you increase the risk of them occurring. More than 90 million Americans suffer from
some form of heart disease, according to the American Heart Association. Without a properly functioning heart, the
rest of the body will fail. No heartbeat means no life, and the more damage
you cause to your heart, the higher the risk of it stopping completely. With that said, there are heart attack signals
and heart attack symptoms that will surface a month before it will happen. It’s our job to acknowledge them and not
ignore them. It could save our lives. Never underestimate the importance of heart
health! Keep watching for the top heart attack signs
that can occur a month before it will happen. Before we begin this video, don’t forget
to subscribe to our channel for more daily tips like this and turn on notifications so
you never miss our new videos! 8. Cold Sweats and Dizziness: When your body
has poor blood circulation, your brain will not receive the proper blood flow that it
requires to function properly. This is a sign that you may be in some danger,
according to Medicinenet. You should seek medical attention if the cold
sweats and dizziness do not subside. 7. Chest Pain or Pressure: This is one of the
most noticeable heart attack signs. It’s called angina. Medicinenet states this is caused when your
heart is not getting enough oxygen-rich blood. Many people ignore this symptom because they
think it’s just indigestion. But if the pressure is constant, it’s a
direct sign that a heart attack may happen. If you feel unusual chest pain or pressure,
you may be having heart issues. Want to know what type of fruit is the best
type to eat to help prevent a heart attack, stroke, and other serious heart health issues
like heart disease? Well, keep watching till the very end to find
out what it is! 6. Weak: According to the Daily Health Post,
if you start to sweat and feel weak, or start experiencing nausea, jaw pain, or heart pain,
you might be in danger of having a heart attack. These heart attack symptoms occur because
your arteries are starting to narrow. When your arteries become narrow, there is
no longer proper blood flow throughout the body. If your heart does not get sufficient, blood,
it will fail. Watch for the signals! 5. Flu-Like Symptoms: If you are in danger of
having a heart attack, you may begin to develop flu-like symptoms, says the Daily Health Post. These symptoms include fever, fatigue and
chest pain. These symptoms can last between 2 to 10 days. Depending on your age, if you’re an older
individual and can’t shake these heart attack symptoms, go see your doctor immediately. Let me be clear though; if you get the flu
or a cold, it does not mean you are in danger of having a heart attack, but the symptoms
need to be monitored. 4. Chronic Fatigue: If you are constantly feeling
tired and sluggish, and it’s unprecedented, there might be a loss of blood flow to your
heart, explains the Daily Health Post. This generally occurs when there is a large
buildup of plaque in the arteries that carry the blood to-and-from the heart. 3. Shortness of Breath: Another organ that suffers
from loss of blood flow is the lung. If your lungs do not receive enough blood,
you will not be able to breathe enough air. If you don’t breathe enough air, your brain
will not be able to receive enough oxygen. Not breathing enough air will result in shortness
of breath, according to Medicinenet. 2. Insomnia: If you are having trouble going
to sleep, this can lead to a heart attack. Most people that suffer from insomnia are
also suffering from anxiety and depression, says WebMD. Anxiety can increase your blood pressure which
can lead to a heart attack. Research has shown that depression and heart
attacks are linked, so trying to figure out what’s making you sad could save your life. 1. Stomach Pain: WebMD states that if you start
to feel abdominal pains such as nausea and bloating, it could be an early sign of a heart
attack. It could just as easily be nothing serious,
but abdominal pains before a heart attack will leave and return in short periods of
time. If you feel both stomach pain and heart pain,
you should see a doctor. Now that you know what signs to look for that
you may be susceptible to having a heart attack, here’s the fruit that you should eat to
help prevent a heart attack, stroke, and other serious health issues! Dates. What are dates, exactly? Well, dates are a flowering plant species
in the palm family. In order to be the number one food that can
prevent heart attacks, strokes, high blood pressure, and cholesterol, the food contains
something special. Dates are loaded with calcium, iron, magnesium,
potassium, and zinc, which give them huge health benefits. Here are some reasons dates can help prevent
a heart attack or stroke! Prevents Atherosclerosis: According to Israeli
researchers, eating dates at least once a day can protect you from developing atherosclerosis,
says the Daily Health Post. If you’re unfamiliar with atherosclerosis,
it’s when plaque builds inside your arteries. Over time, this plaque will harden which narrows
your arteries and can cause a heart attack or a stroke. A study published in the Journal of Agricultural
and Food Chemistry showed that eating at least 3.75 ounces of dates daily for four weeks
can decrease your triglyceride (fats) levels by 15%. They also reduce the amount of oxidation of
fats in your body by at least 33%, which in turn, lowers your blood cholesterol. Lowers Blood Pressure: According to a Harvard
Medical School study, dates are one of the best foods that can help lower blood pressure. Researchers of the study recommend consuming
8 servings (half a pound) of dates a week. Strokes: In the United States, a stroke is
the leading cause of serious, long-term disability. Every year, almost 795,000 people suffer a
stroke. Out of that total, roughly 600,000 are first
time attacks. So the goal is to try and prevent them from
ever occurring. According to the Daily Health Post, dates
are the number one food that can help prevent a stroke; as well as preventing high blood
pressure and cholesterol. Dates have loads of magnesium in them. With that said, there have been several studies
published in the American Journal of Clinical Nutrition that show that by consuming 100
mg of magnesium daily, you can decrease the risk of a stroke by 10%. Other Health Benefits: According to a 2005
study published in the Journal of Ethnopharmacy, consuming dates on a daily basis can actually
soothe inflamed ulcers in your digestive tract. The reason this is possible according to researchers
is that the aqueous and ethanolic extracts of the dates mitigate the increased ethanol
in histamine and gastrin concentrations. Prevents Cancer: As mentioned multiple times
already, dates contain high levels of magnesium. It calms the inflammation in the body, which
has been linked to multiple diseases, which includes cancer. With that said, a 2015 study published in
the British Journal of Nutrition shows that consuming dates can help reduce the chances
of developing colon cancer. Healthy Pregnancy and Delivery: When it comes
to having a child, women want a healthy pregnancy and delivery. Researchers at the University of Science and
Technology wanted to discover how consuming dates impacted labor parameters and delivery
outcomes. They studied 69 women over the course of a
year. They found that women who consumed dates for
the last four weeks before labor reduced their need for induction and augmentation of labor. So, do you recognize any of the signs of a
heart attack in this video? What are some foods you incorporate into your
diet for good heart health? Let us know in the comments section below! Enjoyed this video? Hit the like button and subscribe to our channel
for more videos like this! Thanks for watching! 8 Signs Your Body Gives You A Month Before
A Heart Attack In a world full of diseases and conditions,
researchers and scientists are constantly searching for cures. But the easiest way to deal with a disease
and condition is trying to prevent it before it occurs. Granted, a lot of heart diseases and conditions
are genetic, so it’s almost impossible to prevent those. But something like a heart attack can be prevented. Heart attack signs are constantly present
and by not acknowledging them, you increase the risk of them occurring. More than 90 million Americans suffer from
some form of heart disease, according to the American Heart Association. Without a properly functioning heart, the
rest of the body will fail. No heartbeat means no life, and the more damage
you cause to your heart, the higher the risk of it stopping completely. With that said, there are heart attack signals
and heart attack symptoms that will surface a month before it will happen. It’s our job to acknowledge them and not
ignore them. It could save our lives. Never underestimate the importance of heart
health! Keep watching for the top heart attack signs
that can occur a month before it will happen. Before we begin this video, don’t forget
to subscribe to our channel for more daily tips like this and turn on notifications so
you never miss our new videos! 8. Cold Sweats and Dizziness: When your body
has poor blood circulation, your brain will not receive the proper blood flow that it
requires to function properly. This is a sign that you may be in some danger,
according to Medicinenet. You should seek medical attention if the cold
sweats and dizziness do not subside. 7. Chest Pain or Pressure: This is one of the
most noticeable heart attack signs. It’s called angina. Medicinenet states this is caused when your
heart is not getting enough oxygen-rich blood. Many people ignore this symptom because they
think it’s just indigestion. But if the pressure is constant, it’s a
direct sign that a heart attack may happen. If you feel unusual chest pain or pressure,
you may be having heart issues. Want to know what type of fruit is the best
type to eat to help prevent a heart attack, stroke, and other serious heart health issues
like heart disease? Well, keep watching till the very end to find
out what it is! 6. Weak: According to the Daily Health Post,
if you start to sweat and feel weak, or start experiencing nausea, jaw pain, or heart pain,
you might be in danger of having a heart attack. These heart attack symptoms occur because
your arteries are starting to narrow. When your arteries become narrow, there is
no longer proper blood flow throughout the body. If your heart does not get sufficient, blood,
it will fail. Watch for the signals! 5. Flu-Like Symptoms: If you are in danger of
having a heart attack, you may begin to develop flu-like symptoms, says the Daily Health Post. These symptoms include fever, fatigue and
chest pain. These symptoms can last between 2 to 10 days. Depending on your age, if you’re an older
individual and can’t shake these heart attack symptoms, go see your doctor immediately. Let me be clear though; if you get the flu
or a cold, it does not mean you are in danger of having a heart attack, but the symptoms
need to be monitored. 4. Chronic Fatigue: If you are constantly feeling
tired and sluggish, and it’s unprecedented, there might be a loss of blood flow to your
heart, explains the Daily Health Post. This generally occurs when there is a large
buildup of plaque in the arteries that carry the blood to-and-from the heart. 3. Shortness of Breath: Another organ that suffers
from loss of blood flow is the lung. If your lungs do not receive enough blood,
you will not be able to breathe enough air. If you don’t breathe enough air, your brain
will not be able to receive enough oxygen. Not breathing enough air will result in shortness
of breath, according to Medicinenet. 2. Insomnia: If you are having trouble going
to sleep, this can lead to a heart attack. Most people that suffer from insomnia are
also suffering from anxiety and depression, says WebMD. Anxiety can increase your blood pressure which
can lead to a heart attack. Research has shown that depression and heart
attacks are linked, so trying to figure out what’s making you sad could save your life. 1. Stomach Pain: WebMD states that if you start
to feel abdominal pains such as nausea and bloating, it could be an early sign of a heart
attack. It could just as easily be nothing serious,
but abdominal pains before a heart attack will leave and return in short periods of
time. If you feel both stomach pain and heart pain,
you should see a doctor. Now that you know what signs to look for that
you may be susceptible to having a heart attack, here’s the fruit that you should eat to
help prevent a heart attack, stroke, and other serious health issues! Dates. What are dates, exactly? Well, dates are a flowering plant species
in the palm family. In order to be the number one food that can
prevent heart attacks, strokes, high blood pressure, and cholesterol, the food contains
something special. Dates are loaded with calcium, iron, magnesium,
potassium, and zinc, which give them huge health benefits. Here are some reasons dates can help prevent
a heart attack or stroke! Prevents Atherosclerosis: According to Israeli
researchers, eating dates at least once a day can protect you from developing atherosclerosis,
says the Daily Health Post. If you’re unfamiliar with atherosclerosis,
it’s when plaque builds inside your arteries. Over time, this plaque will harden which narrows
your arteries and can cause a heart attack or a stroke. A study published in the Journal of Agricultural
and Food Chemistry showed that eating at least 3.75 ounces of dates daily for four weeks
can decrease your triglyceride (fats) levels by 15%. They also reduce the amount of oxidation of
fats in your body by at least 33%, which in turn, lowers your blood cholesterol. Lowers Blood Pressure: According to a Harvard
Medical School study, dates are one of the best foods that can help lower blood pressure. Researchers of the study recommend consuming
8 servings (half a pound) of dates a week. Strokes: In the United States, a stroke is
the leading cause of serious, long-term disability. Every year, almost 795,000 people suffer a
stroke. Out of that total, roughly 600,000 are first
time attacks. So the goal is to try and prevent them from
ever occurring. According to the Daily Health Post, dates
are the number one food that can help prevent a stroke; as well as preventing high blood
pressure and cholesterol. Dates have loads of magnesium in them. With that said, there have been several studies
published in the American Journal of Clinical Nutrition that show that by consuming 100
mg of magnesium daily, you can decrease the risk of a stroke by 10%. Other Health Benefits: According to a 2005
study published in the Journal of Ethnopharmacy, consuming dates on a daily basis can actually
soothe inflamed ulcers in your digestive tract. The reason this is possible according to researchers
is that the aqueous and ethanolic extracts of the dates mitigate the increased ethanol
in histamine and gastrin concentrations. Prevents Cancer: As mentioned multiple times
already, dates contain high levels of magnesium. It calms the inflammation in the body, which
has been linked to multiple diseases, which includes cancer. With that said, a 2015 study published in
the British Journal of Nutrition shows that consuming dates can help reduce the chances
of developing colon cancer. Healthy Pregnancy and Delivery: When it comes
to having a child, women want a healthy pregnancy and delivery. Researchers at the University of Science and
Technology wanted to discover how consuming dates impacted labor parameters and delivery
outcomes. They studied 69 women over the course of a
year. They found that women who consumed dates for
the last four weeks before labor reduced their need for induction and augmentation of labor. So, do you recognize any of the signs of a
heart attack in this video? What are some foods you incorporate into your
diet for good heart health? Let us know in the comments section below! Enjoyed this video? Hit the like button and subscribe to our channel
for more videos like this! Thanks for watching!


100 thoughts on “8 Signs Your Body Gives You A Month Before A Heart Attack

  1. Here's another video about this new blood test that can predict heart attack years in advance: https://www.youtube.com/watch?v=Q-2BrSIpuEQ&list=PL_fl96m7OLQUZuUwYCH7NnU9b_bP6sRlp&index=105&t=0s

  2. I'm 56. Heart attacks and strokes are both a part of my family history on both sides. This video came up on my recommended months ago but I was afraid to watch. I finally did and turns out I don't have any of the 8 signs. Of course, that doesn't mean I'll be complacent and start abusing my body.

  3. have short breath, aching joints and chest pains especially on the right side,. plz help. straining fatigue n sweating while talking plus abdominal pains, plz help

  4. Great video ! Human body is most complex thing never know what when goes wrong inside ! Enjoy each day and be grateful for whatever we have

  5. Im only a kid and im so breathless..this allways happening to me in class and home im so scrared…im olny 11

  6. #Bestie I dont know what to do Its not in my Hole chest but on the left side / middel it hurts im 12 what should i do

  7. If your young (Im 14) many of these symptoms are also associated with anxiety. Insomnia is connected with nervousness, chest pains and breathless are also common. Anxiety also causes palpitations and sometimes an irregular heartbeat.

  8. Pls help 😭😭😭😭😭😭 im 11 yrs old can someone say what kind of thing inside my body has my left breast(im a boy) near the heart and underarms hurts😭 im weak and sometimes im having
    short breath😭😭😭 chest pain and diziness a little bit 😭😭😭😭😭 help pls …. Pls….. Pls…. 😭😭😭

  9. When am playing basketball I breathe through my mouth and then my heart just starts to beat so fast even when am sitting down! Doing nothing plz help!

  10. I am 34 years old, a wife to Bakers and mummy to Ava and George. I was a lawyer but have been a stay at home mum for nearly nine years now, which is slightly scary. I have loved it and I would count it as a job because I have worked harder at home than I ever did anywhere else. What happened to me? I was going to say that I have recently become disabled. It’s actually five years ago, now so it isn’t that recent, but it still only feels like yesterday that I felt I had a burst AVM. A lot of other people have explained it a lot better, so I am not even going to attempt if you want to know more type ‘Arteriovenous Malformation’ into any Internet search engine. In search for a better health I came across people talking of Dr. Adebola on the internet, on how he uses herbs to treat so many chronic diseases, I was reluctant to give his herbal fomular a try. At first it was like a miracle to me and my loved ones, I later realized that it was the miracle powers in his herbs that help my brain cells to function normal, after 5 years I now have my health in order, I now do everything I couldn't do while I was disabled, am so grateful to God and Dr Adebola, I can't thank him enough so I pray his nature's knowledge be multiplied to help reach out to more people in need of a stable health.
    I want people to think about the HEALING powers in nature's herbs, If you have already had a stroke then I appreciate this might be too late but carers and loved ones should think about this in case something similar happens or had happened to them!
    Reach out to Dr. Adebola, message him via email: [email protected], [email protected] or whatsapp via: +19292018600
    Best of luck.

  11. This is a great testimony that i must share to all herpes patient in the world. i never believed that their could be any complete cure for Herpes,i saw people's testimony on YouTube and Facebook page of how Dr Eddymon prepare herbal cure and brought them back to life again. i had to try it too and you can,t believe that in just few weeks i started using it all my pains stop gradually and i had to leave without the herpes drugs the doctor gave to me. Right now i can tell you that few months now i have not had any pain, and i have just went for test last week and the doctor confirmed that there is no trace of any herpes virus on my body system. contact Dr Eddymon via his email at {[email protected]}  call him on or WhatsApp him on +2348128107710. For more information on how to reach him whatsapp me at +(1)6143339063

  12. I have a lot of chest pain it's 1:05 now at night I can't sleep I feel a lot of pain and it feels like if someone is punching me in my chest.. I some I've been smoking since 2013 and I really want to stop.. but if I do I feel really sick and moody I'm always bloated and my body just feels so tired and always something is paining..

  13. Guys just think about it! It’s better to die because you would be relieved and with god. Just think closely bout it

  14. So I literally just posted to FB and IG to warn people I might die bc I took Bayer aspirin to rid the chest clot/ pain I got Extremely weak S.o.b tightness or numbing in my left arm shaking sweats almost blacked out several times and I prayed my butt off that these 8 chewable pills save me …I just took those pills 10mins ago I feel ok not 50% yet but I'm watching to make sure I can survive if it gets worse bc I have my small girls and noone to help me SMH

  15. Dude I'm 26 and almost had a heart attack your telllll ing meee word for word exactly what I just tried to escape every single symptoms OMG I almost went to bed feeling awful and close to death I been Soo tired sleep wasn't helping I couldn't sleep I'm still fighting black outs but the chest tightness and pains are hurting most still feel like I got hit by a train /flu just every symptom and it's Saturday nowhere near Monday 🙏

  16. hi! i'm 63 yrs old and suffering of abdominal pain each night is this a symptom that i have a bad cholesterol!!!

  17. great content! However, there's just a correction.
    CALCIUM is represented by "Ca" and not "Cl" because Cl is chlorine.

  18. Can somone tell me whats happening to me i can breath but it feels like im not breathing properly i feel like im holding my breath i dont have no symptons or signs. But mostly this happens when i lie down and im only
    14

  19. Everytime I saw dead people I feel I cant breath and sometimes it just happen and I dont know the reason. i dont know why😢

  20. I've been having constituents chest pains for the past 8 months. It all started with a flu. since then I have not been the same I've done like 15 ecg 3echos stress test and a holter monitor for 24hrs … but my chest still hurts I went back to training again because they said its anxiety and it would help but when I run after 15 min i get shortness of breath and chest tightness anyone knows what should I do or experience the same things thanks

  21. Use omega 3 an start using extra virgin olive oil start eating whole grain bread i eat oat meal an oat Bread it's good

  22. People….pls eat more things mentiioned in quran….dates..olives…pomergrenates…water….onion..garlic…banana…honey….meat….pls check for yourself…..be close to allahs pharmacy…and avoid junk food….

  23. Which can be more accurate?
    No heart beats mean no life!
    OR
    No blood circulation means no life? ( Like a machine takes over from the heart for a while during surgery? )

  24. I have a very bad health anxiety and it's 4am here, I'm really having a bad panic attacks. Watching this helped me to be more aware of the symptoms

  25. A video to give me more anxiety and panic attacks now I am scared I am going to have a heart attack and I am only 11 years old and have anxiety disorder and I have panic attacks this just made my anxiety worst I regret watching this video

  26. 7 is happening , 4 , 3 at night sometimes,2 insomnia anxiety and depression 1, is fish heart healthy , shrimp , any seafood because I can’t eat chicken or anything that is hard to chew I easily choke

  27. If you are sad, depressed and lonely l strongly recommend you to GET A DOG…….,yes get a Dog. If the Dog is a guard dog breed than it will be fantastic. Do it ASAP. Your health, mind and your heart will be healed.

  28. HUN, the heart attack is man made.
    In my case, I'm always getting morbid messages of heart attack, shooting, decapitation, stroke, burn, AIDS, HEP C, etc.- ppl doing this
    are clearly Godless.
    " Family" is involved

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