Kitchen Ballet – Low Impact Ballet Barre Christian Dance Workout

Kitchen Ballet – Low Impact Ballet Barre Christian Dance Workout


LaLa: Hi, this is Ballefunkarate and I’m Laura We’re going to use steps we already know If you don’t know these steps, go back to the previous video and learn them and then come back Laura Monica and her dog LuLu lead the video series Laura, founder of WholyFit, offers exercise and the Bible as “God’s good medicine” having used them herself to overcome rheumatoid arthritis, Immune problems, depression and asthma Let’s stand in 3rd position. We’re gonna brush 3x the fourth time, we’ll do a big brush, then our plies /plee-yays/ (MUSIC: Stronger by ARTY featuring Ray Dalton, Album: Glorious) Let’s point, 1, 2, 3 and big lift (LYRICS: I want to be like You, I wish I could shine the way You do) /plee-yay, rel-e-vay/ and /rom-de-zhom/ (LYRICS: You turn a moment into a movement, You carry me through) And arch (You are the chosen.) Come back up to the top (You are the chosen. It shows the way in you draw the life) from 5th position. 1, 2, 3 LIFT (Wish I had the strength to hold you in my hands, What would it be like?) /rom-de-zhomb/ (GIVE ME YOUR WONDER! Give me Your wonder) And down, bow (I wanna be stronger, stronger just like You) 3 times, 1, 2, 3 LIFT (GIVE ME YOUR WONDER! Give me Your wonder) Over. (I want to be strongerStronger just like you [echo]) From the beginning. 1, 2, 3, LIFT Down, over, /rom-de-zhomb/ (Music builds) and bow (drums) 3, 1, 2, big lift /plee-yay/ /rel-e-vay/ /rom-de-jomb Arch back From 5th 1 ,2 ,3, LIFT /plee-yay/ /rom-de/jomb, bow Three: LIFT /plee-yay/ /rel-e-vay/ /rom-de-jomb/ (I want to be like You) Arch, back to the beginning (I know I can shine the way You do) 1, 2, 3 (Give me a reason I;m gonna believe in) UP, down, 2 (to carry me through) /rom-de-jomb/ (I’ll be the golden) (I’ll prove to the world that I belong) Three: 2, 3, UP (And when I have the strength, You hold in your hands, I’m on my own) [music builds] /rom-de-jomb/ (GIVE ME YOUR WONDER! ) Arch (Give me Your wonder!) Three: 1, 2, 3 (I want to be stronger, stronger lust like You) (GIVE me Your wonder. Give me Your wonder.) Other side! (I want to be stronger) HUH LULU?! In 3rd position (stronger just like You) Three front. 1, 2, 3, LIFT [echos in the music and music builds + drums] 1, 2, 3, LIFT /rom-de-zhomb/ BOW FROM THE TOP and Three: (OH OHHH) 1, 2, 3, big lift /plee-yay-/ /rel-e-vay/ From 5th (GIVE me Your wonder, give me Your wonder. I want to be stronger, stronger just like YOU) From the top. And. Three:(Oh ohhh) 1, 2, 3, big lift /plee-yay/ From 5th: (GIVE me Your wonder. Give me Your wonder) (I want to be stronger, stronger just like You.) ([echos: like You, like You, like You, like You) 1, 2, 3, LIFT /rom-de-jomb/ BOW! (Music: woh oh oh


2 thoughts on “Kitchen Ballet – Low Impact Ballet Barre Christian Dance Workout

  1. Great workout! Great music!
    My spirit, body and soul love this channel!
    Love and hugs Laura for how you love on people through the Lord and WholyFit!
    😍🤗🙏💃

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