Browse Tag Anxiety
Weird Thoughts You Have At The Dentist

Weird Thoughts You Have At The Dentist

– [Voiceover] Oh, boy. Here we go, dentist time. I knew I should’ve brushed my teeth this morning. Oh, man. How many times did I forget to brush my teeth before bed ’cause I just fell asleep watching Netflix on the couch? Why is this guy asking me so many questions? He knows I can’t […]

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Dentistry Decoded: Nervous Habits

Dentistry Decoded: Nervous Habits

Nervous habits, like biting your nails, chewing the inside of your cheeks, or grinding your teeth, may seem harmless, but they can do damage to your oral health. Let’s learn more about these nervous habits and why you should stop today. Nail biting can stress your teeth, so to help you quit, keep your nails […]

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Three Tips for Depression

Three Tips for Depression

Hi there it’s Stephanie Peter Registered Clinical Counsellor and today I want to talk with you about depression. It’s that time of year – the skies are darkening, the days are getting shorter, and people are showing up in my office telling me that they’re noticing the first signs of depression. Sometimes they need to […]

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The most powerful depression / suicidal thoughts recovery video you’ll ever see – amazing turnaround

The most powerful depression / suicidal thoughts recovery video you’ll ever see – amazing turnaround

Ni, my name is Nelbe and I’m here to talk a little bit about The Thrive Programme and how this programme changed my life Twelve years ago I was diagnosed with depression and borderline personality disorder, I have been on medication since several, actually I had some different antidepressants, antipsychotic medication… I have done CBT […]

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Gut Health May Impact Your Mental Health

Gut Health May Impact Your Mental Health

The scientific community is more than ever convinced that the mind and body are more intertwined that we once thought. Research has found that the gut, which is also termed GI tract is not just a part of our digestive system but is something that is considered to be our second brain. When I heard […]

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